FOOD 1 piece of toast 2 eggs, 1 macdonalds cheeseburger half a container of fries, stuffed salmon and rice, sunflower seeds, beef jerky
WORKOUT- Wii fit age 35, biggest loser yoga beginner
PAIN-headache 1, shoulder 0, hip/back 1, tmj 1
SLEEP-11:00(ish)-9 (previous night)
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